Hard work pays off

We are so proud of how hard Joan has worked this week! She has lost five pounds in past two weeks! Joan is aiming at losing about 10 pounds a month. Joan is making so much progress with her workouts. She is not only working with Brenda but doing cardio at home as well. Go Joan!

Special thanks to Christine at Athletic Performance for donating walking shoes.  Visit their website: http://www.theathleticperformance.com/Athletic_Performance/Welcome_1.html

Also special thanks to Rita from "We've Got Your Back" for donating a pole for pole walking and time to teach Joan how to use it. Visit their website: http://www.back2active.com/