Check out this great article on how to exercise in your own home, doing everyday tasks such as sitting in the recliner watching TV or brushing your teeth!
http://happylists.wordpress.com/2008/07/11/20-creative-ways-to-get-exercise/
Click to visit 4Everfit.org!
Thursday, April 21, 2011
Thursday, April 14, 2011
Joan Riskas A.K.A Weight Loss Machine
Joan's incredible weight loss determination has brought her total weight loss to 22 pounds! She continues to work hard everyday alongside her incredible trainer Brenda. Each week is filled with more great news about how strongly committed Joan is to her ultimate weight loss goal of 100 lbs! Almost a quarter of the "weigh" there, we are extremely proud of Joan!
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